Tag Archives: Health

Top Skin Care Ingredients of 2010

27 Oct

In a recent article by Sam Dhatt, M.S., M.B.A, the latest developments and discoveries in skin care ingredients are highlighted and explained. Some of these ingredients are tried-and-true favorites of the aesthetic community, while others are brand new and hot on the lips of those in the know.

Dhatt begins (and rightly so) with some of the essentials of skin care, all chalked up to #1. His tried-and-tue favorites are: hyalauronic acid, vitamin C, and alpha hydroxy acids. Each of these ingredients run the gamut of skin care products and each are essential in anti-aging, cell turnover, and even acne treatment.

Next up, he shines the light on zinc, an easily forgotten yet highly important mineral- especially when it comes to sun protection. Many people seem to forget that sun damage is wounded skin, and wounded skin is aging skin. Protecting your skin from the sun is of utmost importance and zinc is the knight in shining armor of sun protection. Recently, huge developments have been made regarding the application of zinc. Gone are the days of old when zinc meant a big white streak across your nose. Now, with new micronized formulations, zinc can be formulated into a lotion that is completely clear on the skin.

Photosomes are next on Dhatt’s list. Photosomes are plankton extracts which, when exposed to extreme UV rays actually use the energy from said sunight (or, UV rays) to repair existing ultraviolet damage. They can be found in sun care products from sunscreens to moisturizers. In essence, they almost negate being in the sun in the first place!

As Dhatt himself says, no top-10 list would be complete without an antioxidants category. His antioxidants of choice are vitamins A and E, green tea, and vitamin C. Again, each of these ingredients plays a crucial role in the anti-aging process. But remember: apply your vitamin C in the AM and your vitamin A in the PM.

Following antioxidants on Dhatt’s list is an ingredient that may sound a bit foreign to some. Alpha lipoic acid (ALA) has been touted as the “universal antioxidant” because it fights free-radicals on the outside and inside of the cell membrane, as well as the inside of the cell itself. Further, once it crosses the cell membrane, it is broken down into an even more powerful free-radical neutralizer: dihydrolipoic acid (DHA). However, it’s next super power is one we hold near and dear to our hearts. Have you ever forgotten to screw the cap all the way back on your vitamin C, E, or co-Q 10? ALA has the power to actually regenerate these formulas once they have become oxidized (used). Talk about a team player!

Next is another ingredient that you may or may not have heard of. Idebenone has been called the “king of the next generation of antioxidants” due to its ability to both repair and protect the skin from sun damage. If you aren’t yet familiar with idebenone, you may know its close relative, coenzyme Q10, a powerful antioxidant that has long been used in skin care. But look for your favorite products to begin replacing co-Q10 with idebenone, for idebenone has better penetrative qualities, bringing more oxygen into your cells which generates healthy cell renewal and protects fat molecules from becoming oxidized or infused with free-radicals. Think of idebenone as a cellular bodyguard.

Dhatt’s next two picks are not nearly as scientific as the former. Olive trees have been researched for centuries, from the oil to the fruit and now more than ever: the leaf. Natural olive leaf extract has been shown to protect the lipids in cell walls from oxidation. Another study showed a dramatic increase in skin elasticity- 63% on the forehead and 81% on the cheek. Look for this ingredient to become a household name! Dhatt’s other pick from the natural world is emblica, an antioxidant isolated from phyullanthus emblica, an edible fruit that is a key treatment plant is Ayurvedic medicine. In addition to being a great antioxidant, emblica is also an extremely efficient- and safe- lightening agent. Due to emblica’s vast arsenal of benefits, many skin care lines are using it to replace the popular skin-bleaching hydroquinone.

Rounding out Dhatt’s list of favorites is one of our personal favorites, too.  Dhatt says, “peptides have brought anti-aging to a new level of care in both the skin care room and in home care.” Collagen, a close relative of peptides, cannot penetrate the epidermis due to its large molecular size. Fortunately, peptides have been reengineered from amino acid chains to penetrate the skin with ease. Within the peptide family, there are many varieties.

Palitoyl pentapeptide-3, more commonly known as Matrixyl is an incredibly impressive antioxidant that also carries the power to stimulate new collagen, elastin, and glycosaminoglycans (GAGs) in the dermal layer of skin as no other topical ingredient has. It’s not an overnight cure, but have patience and you will reap the amazing benefits of Matrixyl over time.

Acetyl hexapeptide-3, also known as Argireline is a six-amino-acid chain that actually works similar to BOTOX because it keeps the signal protein (catecholamine) from connecting to the cell to trigger a muscle contraction– but without the paralysis that BOTOX causes. Hexapeptides are one of the most sought after ingredients today- look for it in an array of products from eye creams to moisturizers.

Lastly, palmitoyl tetrapeptide-3 has shown breakthroughs in improving microcirculation, increasing the oxygen supply to tissues and strengthening and protecting the integrity of the collagen and elastin in the skin. And like any good antioxidant, tetrapeptides minimize free-radical damage and reduce inflammation. All of this results in a reduction of puffiness and dark circles around the eyes and a noticeable reduction in wrinkles and fine lines. Look for peptides in at-home products as well as treatments in the spa or from your aesthetician for noticeably more youthful skin.

 

To learn more about any of these ingredients, or to set up a personal skin care consultation, call:

720.314.1965

or email:

refreshlaser@comcast.net

And stay tuned: we have very exciting news to announce within the next few days!!!!

 

SmoothShapes in Shape Magazine!

25 May

In the June 2010 issue of SHAPE Magazine, the focus of their “Bikini Body Special”

was, Your Best Ever Cellulite Busting Plan.

And although the direct focus of the article wasn’t on SmoothShapes, they did have some truly great advice for those looking for other solutions. We include our own Tips and Recommendations in every SmoothShapes’ client take-home packet, and these tips are great as well, with or without SmoothShapes:

Nix White Flour Foods: At least two studies have found that people who eat the most whole grains have less belly fat than those who eat fewer complex carbs (you can have cellulite around your middle, too). with the variety of whole-grain products on the store shelves today, it’s easier than ever to snub the refined stuff. The higher fiber content in whole-wheat bread and pasta keeps you feeling full longer, so you won’t have to contend with a rumbling belly.

Make Friends with Fat: It may sound counterintuitive, but trust us: To lose fat, you have to get over your fat phobia. Healthy fats, like nuts, seeds, avocado, and olive oil can actually help you lose weight (and cellulite).

“Cheat” the Right Way: The concept of a cheat day is a weight-loss staple, but it’s also the Achille’s heel of many eating plans. A day of eating whatever you want can add up to thousands (yes, thousands) of extra calories. It can also make it harder to get back on track the next day, when your brain has a chocolate cake hangover. Instead of splurging for an entire day, Lisa Young, Ph.D., R.D., the author of The Portion Teller Plan, recommends limiting yourself to just one cheat meal each weel. “Plan it, enjoy it, and as long as it happens just once a week you won’t break the caloric bank.”

Eat an Appetizer: Studies show that if you take the edge off hunger before lunch and dinner, you’ll eat less. Then, eat your main meal in the following order: veggies first (which should take up about half your plate), then the protein, the the whole-grain carbohydrates. “Having veggies first satisfies your stomach and brain,” explains Young. “Fiber-packed veggies are filling, and your eyes see a big portion, so your brain thinks you’re eating more too. By the time you get to the carbs- the danger zone for many people- you’ll be ready to stop.

Go Veggie One Day a Week: A recent study in the International Journal of Obesity found that people who are the most meat were about 27% more likely to be obese and 33% more likely to have abdominal obesity than people who ate the least amount of meat. They also consumed about 7– more calories per day, on average.

Lastly, but most certainly not least is their pick for Best In-Office Option: SmoothShapes!

They say: ” SmoothShapes ($2000-$3000 for eight sessions over four weeks) uses a laser and light energy to shrink enlarged fat cells and tighten skin, while a vacuum and rollers massage the body, increasing circulation.

Expert Take: “This FDA-approved treatment definitely has the science to back up its claims,” says Francesca Fusco, M.D.

Real Life Results: “It felt like getting a deep tissue massage, and while I did experience a little hickey-like bruising, the decrease in dents was noticeable after four weeks.” -Samantha, 30

Editors Note: While SHAPE Magazine says you will pay $2000-$3000 for 8 treatments, here at Refresh Laser Spa it is only $1,600 and that includes 10 treatments!

To learn more or to set up your complimentary consultation, call:

720.314.1965

Anti-Aging Nutrition

21 May

Feeling great, along with beautiful, glowing skin can be directly linked to what you eat. Doctors and nutritional experts have long supported the connection between health, skin, and diet. What you should eat and in what amounts are the questions many of our clients are asking us.

According to recent medical research, it is most important to eat a variety of fruits and vegetables. The deeper the color of the fruit or vegetable, the more “super” the food, i.e: high in anti-oxidants, nutrients, and vitamins. Carotenoids, or naturally occurring pigments, tell you that a food is naturally filled with anti-oxidants and rich with wonderful benefits for your body, brain, and skin.

Much has been reported on the value and importance of incorporating anti-oxidants into your diet and skin care regimen, especially in the fight against free radicals. Free radicals can cause inflammation, cell damage, and disease, which is why a diet rich in anti-oxidants is of utmost importance.

Vitamin C

  • citrus fruits
  • red sweet peppers
  • plantains
  • broccoli
  • kale
  • potatoes
  • Vitamin A

  • fish oil
  • eggs
  • pumpkin
  • mozzarella cheese
  • Vitamin E

  • nuts
  • avocados
  • ginger
  • soybeans
  • asparagus
  • Selenium
  • fish
  • red meat
  • chicken
  • grains
  • eggs
  • garlic
  • So, yes! It is possible to improve your skin through a diet high in anti-oxidants. However, that is not enough! Good skin care with products that contain active ingredients and highly absorbable anti-oxidants is vital to fighting  the signs of aging skin.


    Follow

    Get every new post delivered to your Inbox.

    Join 97 other followers